Ashwagandha
Root extract
Usually standardized to withanolides. Read the extract ratio before comparing two bottles.
Product catalog · Jakarta
A Catalog of Men's Vitamin Supplements
Grouped by what each formula was built to do — daily multis, sports blends, botanical capsules, antioxidants, and preconception formulas — with the ingredient panel and format listed up front.
Catalog sections
6 categories
- 01 Daily multis
- 02 Sports and recovery
- 03 Herbal capsules
- 04 Antioxidant add-ins
- 05 Preconception formulas
- 06 Capsule, tablet, softgel, sachet
Everyday coverage
Daily Multis: The Baseline Category
A men's multivitamin covers the standard vitamins and minerals for men: B-complex, vitamin C, D, zinc, magnesium, and often selenium. These are the products to look at first if your diet is uneven and you would rather own one bottle than five. Formulations differ more than the front labels suggest, so compare the panel rather than the ribbon copy.
A daily multi is also the honest starting point for anyone new to natural supplements for men. It sits underneath the more focused formulas on this page, and it is the product most people should settle before adding anything else.
Ingredient
Role in a daily multi
Often paired
B-complex
Energy metabolism
C, magnesium
Vitamin D
Bone and muscle support
Calcium, K
Zinc
Immune and structural support
B6, magnesium
Magnesium
Muscle and nerve function
B6, zinc
Selenium
Antioxidant trace mineral
Vitamin E
Multis vary in serving size as much as in ingredient list. A pack of 30 single-capsule servings and a pack of 90 three-capsule servings are not the same purchase, even at the same shelf price.
Built around training load
Sports and Recovery Formulas
Sports blends tend to package zinc and magnesium with vitamin B6 in a ZMA-style combination, sometimes alongside CoQ10 or an amino blend. They are aimed at people who train and want their micronutrients covered in the same scoop or capsule as everything else. If you do not train regularly, a plain multi usually covers the same ground for less.
The mineral pairing
Zinc and magnesium carry most of the load in these formulas. Look for the elemental zinc figure, not just the compound name — zinc citrate and zinc oxide read very differently on a panel.
CoQ10 as the premium line
Coenzyme Q10 shows up more often in higher-priced sports formulas and is associated with cellular energy in the product copy. Check the dose line, since it is the ingredient that most affects the price.
Amino blends stay optional
Amino additions are usually the least essential part of an energy and endurance supplement for a general user. If the panel hides them inside a proprietary blend, file that as a reason to compare elsewhere.
Botanical and mineral plates
Herbal and Botanical Capsules
This group leans on herbal extracts — ashwagandha, maca, Tribulus terrestris, and similar botanicals — often combined with a mineral base. Products such as Male Healthy sit in this space and are typically listed as vegan, gluten-free, and non-GMO in their marketplace text.
Maca
Root powder or extract
Sold as gelatinized or raw powder. Gelatinized is easier on the stomach for most people.
Tribulus terrestris
Fruit extract
Standardization is on saponins. A 45% figure next to a 90% figure is a real difference.
Mineral base
Support layer
Zinc or magnesium added under the botanical. Count it when you total your daily intake.
Spotted inside other formulas
Antioxidant Add-Ins
Lycopene and Coenzyme Q10 belong here. Lycopene usually comes from tomato extract and is included as an antioxidant component in men's multis. Both are worth knowing by name because they rarely appear as a product of their own.
Ingredient
Typical source
Format noted
Lycopene
Tomato extract
Softgel
Coenzyme Q10
Fermentation
Softgel / capsule
Vitamin E
Plant oils
Softgel
Neither ingredient is a category you buy alone. The practical move is to notice the dose line when you are already comparing two antioxidant-supporting multis.
Preconception shelf
Fertility-Adjacent Products
There is a small, clearly defined subcategory of men's supplements built around preconception. Elevit Men and Menevit appear side by side in Indonesian marketplace listings, which tells you the category is structured rather than accidental.
These formulas are built with specific nutrients in mind, so read the whole panel closely before comparing two of them against each other. Folate, zinc, selenium, and vitamin E appear most often; the differences are in the doses and the mineral form, not in the marketing line above them.
If you are already taking a daily multi, add these up before buying — the overlap is usually the part people miss.
Common nutrients on the panel
- Folate daily
- Zinc daily
- Selenium daily
- Vitamin E daily
The practical decision
Capsule, Tablet, Softgel, Sachet
Format is a practical decision, not a quality signal. Softgels handle oil-soluble ingredients such as lycopene well. Tablets are compact and economical but can be large. Capsules sit in the middle and are the most common format for herbal blends. Sachets and powders suit anyone who would rather mix a drink than swallow a capsule.
Format
Best suited to
Watch for
Softgel
Oil-soluble ingredients: lycopene, CoQ10, vitamin E
Gelatin base if you keep to plant-only
Tablet
Minerals and compact daily multis
Size and any coating that affects absorption
Capsule
Herbal blends and botanical extracts
Whether it is veggie or gelatin
Sachet / powder
Anyone who prefers a mixed drink
Serving weight and added sweetener
Five minutes, four checks
How to Compare Two Listings in Five Minutes
Four things matter when you put two products side by side. Check these first; if a listing cannot answer them, that is your answer about the listing.
01
Ingredient names
Read the actual compound. "Zinc" is a place to start, "zinc citrate" is a fact you can compare.
02
Amounts per serving
Per serving, not per pack. If the amount is hidden inside a proprietary blend, note that and move on.
03
Servings per pack
Then compare cost per serving rather than cost per bottle, because pack sizes differ more than prices do.
04
The intended-use line
One capsule a day versus three changes how the bottle stretches and how much you take in total.
Editorial line
What We Do Not List
We skip products whose only description is a promise, and we skip listings with no ingredient panel at all. We also avoid stacking near-identical products from the same brand into one comparison table, because that confuses rather than clarifies.
If a formula's contents cannot be established from what the seller publishes, it does not belong in the catalog. That rule applies the same way to a cheap bottle and an expensive one.
The result is a shorter list than you will find on most marketplace category pages, which is the point. Everything on the shelf here is a product we can describe in nutrients and format rather than in promises.
How a product gets in
- Ingredient panel is published by the seller
- Amounts are readable per serving
- Format and serving count are stated
- No panel, no promise-only copy, no duplicate listings
Read the serving line
Serving Sizes and Daily Load
Some formulas ask for one capsule a day, others for three. That difference changes how long a bottle lasts and how much of each nutrient you take in total. Two bottles that both call themselves a daily formula can easily push zinc or B6 past what you were already taking.
Before buying two products, add up the overlapping vitamins. Write the per-serving figures on paper next to each other; the overlap becomes obvious in about a minute.
Is one capsule per day enough?
It depends on what the capsule carries and what your diet already covers. One capsule is convenient, but it is not automatically lower than three small ones — read the per-serving amounts, not the capsule count.
How long does a 90-serving pack last at three a day?
A 90-serving pack taken three times a day lasts thirty days. The same pack taken once a day lasts three months. That is the main reason to compare serving count before price.
Can I just take both a multi and a botanical capsule?
Often yes, but check the minerals first. Botanical blends frequently add a zinc or magnesium base, and that is where the overlap with a daily multi sits. If the two sum to a large daily total, drop one rather than doubling up.
Next step
Questions about a specific formula?
If you are weighing two bottles and the panels are close, send us the ingredient list and the serving size. We answer from the label, not from the marketing page — and we will tell you which of the four comparison checks the listing fails.
- Working hours
- Monday–Friday, 9:00 AM – 6:00 PM
- Phone
- +62 21 5793 2852
- [email protected]
Products on this page are listed as natural supplements and healthy lifestyle products. They are not medicines. If you take prescription medicine or have a medical condition, speak with a qualified healthcare professional before adding a supplement to your routine.